Two easy-to-follow sessions of the Yoga Zone TV series are included in this video intended to refresh after a hard day. Senior yoga instructors advise viewers on how to integrate yoga postures with breathing techniques designed to release the tension and stress that has accumulated during the day. Standing positions as well as floor positions are included in this 40-minute video. It is appropriate for beginner and intermediate fitness levels. Karla Baker, Rovi
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Two easy-to-follow sessions of the Yoga Zone TV series are included in this video intended to refresh after a hard day. Senior yoga instructors advise viewers on how to integrate yoga postures with breathing techniques designed to release the tension and stress that has accumulated during the day. Standing positions as well as floor positions are included in this 40-minute video. It is appropriate for beginner and intermediate fitness levels. Karla Baker, Rovi
Read Less
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