This beginner's level program, filmed in beautiful Maui, focuses on helping students achieve a better balance in their lives by improving their physical health, calming their minds, and nurturing their spirits. Particular emphasis is placed on learning how to breathe in a healthy, rhythmic manner. Instructor Suzanne Deason calmly leads students through a variety of exercises, each designed to help remove tension from different parts of the body, while students concentrate on freeing their minds from all worries. Also ...
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This beginner's level program, filmed in beautiful Maui, focuses on helping students achieve a better balance in their lives by improving their physical health, calming their minds, and nurturing their spirits. Particular emphasis is placed on learning how to breathe in a healthy, rhythmic manner. Instructor Suzanne Deason calmly leads students through a variety of exercises, each designed to help remove tension from different parts of the body, while students concentrate on freeing their minds from all worries. Also demonstrated are lower body movements that are intended to help viewers access energy at the base of the spine and top of the legs. Elizabeth Smith, Rovi
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