The motto of this yoga workout is "focus, stretch, flow." Acclaimed yoga instructor Suzanne Deason teaches this beginner's workout which modifies basic yoga poses to make them accessible to students of all fitness levels. Deason takes care to concentrate on breathing techniques and keeps a slow, steady pace throughout the flowing poses of the routine. When practiced regularly, yoga promotes better balance and flexibility, increases circulation, relieves stress and muscle tension, and energizes the body, mind, and spirit. ...
Read More
The motto of this yoga workout is "focus, stretch, flow." Acclaimed yoga instructor Suzanne Deason teaches this beginner's workout which modifies basic yoga poses to make them accessible to students of all fitness levels. Deason takes care to concentrate on breathing techniques and keeps a slow, steady pace throughout the flowing poses of the routine. When practiced regularly, yoga promotes better balance and flexibility, increases circulation, relieves stress and muscle tension, and energizes the body, mind, and spirit. Heather M. Fierst, Rovi
Read Less
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Disc(s) and case show moderate signs of wear and tear. If applicable, digital copy not included. May be missing liner notes/booklet. All items include original case and outer artwork. If applicable, slipcover may not be included. All items ship Mon-Fri. Case does not match photos.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Suzanne Deason. Very good. 2008 Run time: 65. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Disc are inspected and guaranteed to work, are in good or better condition. May have some minor defects such as light scratches or wear to case, which will not affect usuability. Shipped securely with-in 24 hours or first business day.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Ex-Library rental. Disc(s) are professionally cleaned and free of scratches. Includes disc(s), case, and artwork. Disc(s), case, and artwork may contain library/security stickers and ink writing. ARTWORK MAY BE UNORIGINAL AND PRINTED BY LIBRARY. Case and artwork may show some wear. If applicable, digital copies may not be redeemable. All disc(s) are authentic.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. 1999 Run time: 30. NOTE: VHS TAPE. VHS, artwork and case all in excellent condition. 100% Satisfaction Guaranteed. Orders received before 3PM PT typically ship same day. All profits support the non-profit community.
Portions of content provided by Rovi Corporation. © 2024 Rovi Corporation.