This installment to the Yoga Journal video series was designed to encourage a sense of focus and energy through a series of arm balancing and inversion exercises. In addition to the 35-minute active instructional session, a 20-minute "flowing" workout is also included. Since some of the poses require moderate flexibility and include upside-down work, this production is recommended for advanced beginners and intermediate yoga students. Tracie Cooper, Rovi
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This installment to the Yoga Journal video series was designed to encourage a sense of focus and energy through a series of arm balancing and inversion exercises. In addition to the 35-minute active instructional session, a 20-minute "flowing" workout is also included. Since some of the poses require moderate flexibility and include upside-down work, this production is recommended for advanced beginners and intermediate yoga students. Tracie Cooper, Rovi
Read Less
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Seller's Description:
Natasha Rizopoulos. Very good. 2003 Run time: 110. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Natasha Rizopoulos. Good. 2003 Run time: 110. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Natasha Rizopoulos. Very good. 2007 Run time: 110. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Natasha Rizopoulos. Good. Run time: 60 mins. Language: English. Used-Good Condition. Signs of use, but nothing that should affect playback. Includes case and original artwork.
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