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Yoga Journal: Yoga Step by Step, Session 1 - Foundation Poses for Strength & Stamina ()

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Yoga Journal: Yoga Step by Step, Session 1 - Foundation Poses for Strength & Stamina -
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Yoga Journal's Yoga Step By Step: Session 1 features Yoga instructor Natasha Rizopoulos leading the viewer through what the subtitle of the video describes as Foundation Poses for Strength and Stamina. The video begins with a thirty-minute introductory sequence, and follows that with a twenty-minute workout which utilizes the moves exposed to the viewer during the first section of the program. This video is designed for Yoga beginners. Perry Seibert, Rovi

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