The author shares her years of experience working the healthful benefits of yoga, teaching visualizations, breathwork and meditation, as well as providing the classic steps and illustrated instructions for the physical yoga poses. This book combines traditional yoga techniques and philosophy with Nischala Joy Devis lifestyle altering regimen, to create one extraordinary program with the power to rejuvenate and heal.
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The author shares her years of experience working the healthful benefits of yoga, teaching visualizations, breathwork and meditation, as well as providing the classic steps and illustrated instructions for the physical yoga poses. This book combines traditional yoga techniques and philosophy with Nischala Joy Devis lifestyle altering regimen, to create one extraordinary program with the power to rejuvenate and heal.
Read Less
