A guide for high school girl athletes which describes the benefits of weight training, the muscles of the body and how they interact, biomechanics and proper use of equipment. Coverage explains the basics of weight training with individual focus on the most popular sports.
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A guide for high school girl athletes which describes the benefits of weight training, the muscles of the body and how they interact, biomechanics and proper use of equipment. Coverage explains the basics of weight training with individual focus on the most popular sports.
Read Less
