A training guide for athletic fitness for girls. It describes the benefits of weight training, the muscles of the body and how they interact, biomechanics, anaerobic versus aerobic exercises, proper use of equipment, circuit programmes for different levels of ability, controlling weight, and more.
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A training guide for athletic fitness for girls. It describes the benefits of weight training, the muscles of the body and how they interact, biomechanics, anaerobic versus aerobic exercises, proper use of equipment, circuit programmes for different levels of ability, controlling weight, and more.
Read Less
Add this copy of Winning Weight Training for Girls (Winning Sports for to cart. $18.37, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Facts on File.
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Add this copy of Winning Weight Training for Girls (Winning Sports for to cart. $52.94, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2003 by Facts on File.
Add this copy of Winning Weight Training for Girls (Winning Sports for to cart. $68.40, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2003 by Facts on File.
Add this copy of Winning Weight Training for Girls (Winning Sports for to cart. $139.82, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2003 by Facts on File.
