A training guide for athletic fitness for girls. It describes the benefits of weight training, the muscles of the body and how they interact, biomechanics, anaerobic versus aerobic exercises, proper use of equipment, circuit programmes for different levels of ability, controlling weight, and more.
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A training guide for athletic fitness for girls. It describes the benefits of weight training, the muscles of the body and how they interact, biomechanics, anaerobic versus aerobic exercises, proper use of equipment, circuit programmes for different levels of ability, controlling weight, and more.
Read Less
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Seller's Description:
Very Good. Size: 7x0x9; Has some shelf wear, highlighting, underlining and/or writing. Great used condition. A portion of your purchase of this book will be donated to non-profit organizations. Over 1, 000, 000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
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Seller's Description:
Very Good. Size: 7x0x9; Ex-Library copy with some moderate shelf wear. A portion of your purchase of this book will be donated to non-profit organizations. Over 1, 000, 000 satisfied customers since 1997! Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
