Aims to enable readers to achieve and maintain fitness and health, and is designed with a focus on wellness. This text integrates fitness with principles of personal health, such as exercise, cardio-respiratory fitness, strength and endurance, stress, sexuality, nutrition and weight control.
Read More
Aims to enable readers to achieve and maintain fitness and health, and is designed with a focus on wellness. This text integrates fitness with principles of personal health, such as exercise, cardio-respiratory fitness, strength and endurance, stress, sexuality, nutrition and weight control.
Read Less