Using the foundations of the wellness movement: self-responsibility, behavior change and risk reduction, and health-care consumer awareness, this work introduces students to the content of wellness. It offers coverage of fitness and wellness topics required for wellness courses.
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Using the foundations of the wellness movement: self-responsibility, behavior change and risk reduction, and health-care consumer awareness, this work introduces students to the content of wellness. It offers coverage of fitness and wellness topics required for wellness courses.
Read Less