The comprehensive guide to weight training for anyone looking to build muscles and develop a stronger, healthier body, "Weight Training For Dummies" allows readers to design and perform a balanced weight-training program based on their lifestyle, abilities, and fitness goals. 100+ photos & illustrations.
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The comprehensive guide to weight training for anyone looking to build muscles and develop a stronger, healthier body, "Weight Training For Dummies" allows readers to design and perform a balanced weight-training program based on their lifestyle, abilities, and fitness goals. 100+ photos & illustrations.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
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Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
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Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
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Fair. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket. This is a used book. It may contain highlighting/underlining and/or the book may show heavier signs of wear. It may also be ex-library or without dustjacket.
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May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greater Seattle area. Thank you for supporting Goodwill's nonprofit mission!
If you are just getting started (and I *really* mean "just") you will find this book helpful - it saves you the effort of reading from the monitor. The same basic rules you will find in every training or bodybuilding site, with the same basic exercises ... If you are fan of bodybuilding books (like I am), buy it just in case - otherwise it's a waste of money.