By incorporating unique progressions of skills (steps to success), Weight Training gives readers the information they need to safely participate in an activity that will improve fitness, body appearance, and everyday task efficiency. 170 illustrations.
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By incorporating unique progressions of skills (steps to success), Weight Training gives readers the information they need to safely participate in an activity that will improve fitness, body appearance, and everyday task efficiency. 170 illustrations.
Read Less
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Seller's Description:
Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Good. 4to-over 9¾"-12" tall. 197 pp. Wraps are scuffed with edgewear. Pages are clean, a few have curled corners, text has no markings, binding is sound.
