White's book makes it easy to design water exercise programs, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. The 78 featured exercises range from beginning to advanced levels of difficulty, and White also provides a special section of exercises for people with rheumatoid arthritis. 172 illustrations.
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White's book makes it easy to design water exercise programs, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. The 78 featured exercises range from beginning to advanced levels of difficulty, and White also provides a special section of exercises for people with rheumatoid arthritis. 172 illustrations.
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Add this copy of Water Exercise for Therapy and Fitness to cart. $13.22, fair condition, Sold by Ladylisabooks rated 5.0 out of 5 stars, ships from Chester, , UNITED KINGDOM, published 1995 by Human Kinetics Europe Ltd.
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Used: Acceptable. Size: 15.88 x 1.27 x 23.5 cm; Condition fair clean inside ref ZKVQ This book aims to make it easy to design water exercise programmes, whether for injury rehabilitation, special conditions, cross-training or just shaping up. The text features 78 illustrated and described exercises that range from beginning to advanced levels of difficulty. The book also features complete exercise programmes for specific injuries and conditions and for improved fitness. Readers can tailor each programme to suit their needs, so no matter which exercise programme they choose, they'll start at the appropriate level and progress safely into more challenging movements. Part one discusses the rehabilitative benefits of water exercise, along with guidelines for customizing workout programs and descriptions of accessories that can add a new dimension to exercising. Part two presents 26 beginning, 29 intermediate and 18 advanced exercises. Each exercise features one or more illustrations and descriptions of equipment needed, starting position, movements, precautions and special hints for making the exercise more effective. Part three features injury-specific water exercise programmes for recovering from injuries or surgery. Part four details water exercise programmes to help readers achieve total fitness from a beginner's level to an advanced cross-training programme. This section also includes a chapter of water exercise programmes for people with rheumatoid arthritis, Parkinson's disease, osteoporosis, fibromyalgia and multiple sclerosis.
Add this copy of Water Exercise: 78 Safe and Effective Exercises for to cart. $8.96, very good condition, Sold by The Maryland Book Bank rated 5.0 out of 5 stars, ships from baltimore, MD, UNITED STATES, published 1998 by Human Kinetics Publishers.
Add this copy of Water Exercise to cart. $9.20, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1998 by Human Kinetics Publishers.
Add this copy of Water Exercise to cart. $9.20, very good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1998 by Human Kinetics Publishers.
Add this copy of Water Exercise to cart. $9.20, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 1998 by Human Kinetics Publishers.
Add this copy of Water Exercise to cart. $9.20, good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1998 by Human Kinetics Publishers.
Add this copy of Water Exercise to cart. $9.20, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1998 by Human Kinetics Publishers.
Add this copy of Water Exercise to cart. $9.20, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 1998 by Human Kinetics Publishers.
Add this copy of Water Exercise: 78 Safe and Effective Exercises for to cart. $11.43, good condition, Sold by Wonder Book - Member ABAA/ILAB rated 5.0 out of 5 stars, ships from Frederick, MD, UNITED STATES, published 1998 by Human Kinetics Publishers.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Add this copy of Water Exercise: 78 Safe and Effective Exercises for to cart. $11.50, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 1998 by Human Kinetics.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
