White's book makes it easy to design water exercise programs, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. The 78 featured exercises range from beginning to advanced levels of difficulty, and White also provides a special section of exercises for people with rheumatoid arthritis. 172 illustrations.
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White's book makes it easy to design water exercise programs, whether for injury rehabilitation, special conditions, cross-training, or just shaping up. The 78 featured exercises range from beginning to advanced levels of difficulty, and White also provides a special section of exercises for people with rheumatoid arthritis. 172 illustrations.
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Seller's Description:
Used: Acceptable. Size: 15.88 x 1.27 x 23.5 cm; Condition fair clean inside ref ZKVQ This book aims to make it easy to design water exercise programmes, whether for injury rehabilitation, special conditions, cross-training or just shaping up. The text features 78 illustrated and described exercises that range from beginning to advanced levels of difficulty. The book also features complete exercise programmes for specific injuries and conditions and for improved fitness. Readers can tailor each programme to suit their needs, so no matter which exercise programme they choose, they'll start at the appropriate level and progress safely into more challenging movements. Part one discusses the rehabilitative benefits of water exercise, along with guidelines for customizing workout programs and descriptions of accessories that can add a new dimension to exercising. Part two presents 26 beginning, 29 intermediate and 18 advanced exercises. Each exercise features one or more illustrations and descriptions of equipment needed, starting position, movements, precautions and special hints for making the exercise more effective. Part three features injury-specific water exercise programmes for recovering from injuries or surgery. Part four details water exercise programmes to help readers achieve total fitness from a beginner's level to an advanced cross-training programme. This section also includes a chapter of water exercise programmes for people with rheumatoid arthritis, Parkinson's disease, osteoporosis, fibromyalgia and multiple sclerosis.
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Good. Some foxing and/or discoloration around edges. Shows minimal wear such as frayed or folded edges, minor rips and tears, and/or slightly worn binding. May have stickers and/or contain inscription on title page. No observed missing pages.
