"The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"--
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"The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"--
Read Less
Add this copy of Vital Core Training: Improve Strength and Reduce Pain to cart. $44.38, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Human Kinetics Publishers.
