"The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"--
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"The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"--
Read Less
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Seller's Description:
New. Trade paperback (US). Glued binding. 248 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
