"The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"--
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"The book offers an evidence-based approach to core work for exercise professionals. The exercises are centered on how the three planes of motion affect connective tissue for improved mobility and function. The book explains each exercise's purpose; how to use the exercises effectively; and how to vary the techniques for all levels"--
Read Less
Add this copy of Vital Core Training: Improve Strength and Reduce Pain to cart. $46.83, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Human Kinetics Publishers.
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Fine. Trade paperback (US). Glued binding. 248 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Vital Core Training: Improve Strength and Reduce Pain to cart. $46.84, like new condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2024 by Human Kinetics.
Add this copy of Vital Core Training: Improve Strength and Reduce Pain to cart. $63.07, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2024 by Human Kinetics.
