Containing descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises, this is a comprehensive swimming-specific training guide. This book takes you from the off-season to the in-season, and is loaded with tips and pointers to help you maximise your training and improve your performance.
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Containing descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises, this is a comprehensive swimming-specific training guide. This book takes you from the off-season to the in-season, and is loaded with tips and pointers to help you maximise your training and improve your performance.
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Add this copy of The Ultimate Guide to Weight Training for Swimming to cart. $25.57, new condition, Sold by upickbooks/Daisy Li rated 5.0 out of 5 stars, ships from Daly City, CA, UNITED STATES, published 2005 by Price World Publishing.
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