Millions of adult swimmers hit the pool regularly to refine their strokes, improve their speed and efficiency, and reap the incredible health benefits that accompany this low-impact, fitness-building sport. Mastering Swimming is the ultimate resource to help anyone over the age of 18 reach these goals and introduce them to the complete masters experience. Jim Montgomery (three-time Olympic gold medalist and former world-record holder) and Mo Chambers (United States Masters Swimmers Coach of the Year) present readers with ...
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Millions of adult swimmers hit the pool regularly to refine their strokes, improve their speed and efficiency, and reap the incredible health benefits that accompany this low-impact, fitness-building sport. Mastering Swimming is the ultimate resource to help anyone over the age of 18 reach these goals and introduce them to the complete masters experience. Jim Montgomery (three-time Olympic gold medalist and former world-record holder) and Mo Chambers (United States Masters Swimmers Coach of the Year) present readers with everything they need to create their own training plans - plus numerous sample programs - whether they swim for fitness or competition. The books detailed instruction covers improving breathing, balance, starts, turns, and all four strokes; selecting the ideal coach or masters program; working out with a team; and training for both pool and open-water competition.
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Seller's Description:
Fair. Used book-May contain writing notes highlighting bends or folds. Text is readable book is clean and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping.
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Used book in very good and clean conditions. Minor cosmetic defects may be present. Pages and cover intact. May include library marks notes marks and highlighting. Fast Shipping.
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Fair. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved dog eared or creased page s; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.
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