This comprehensive fitness program is presented in three 20-minute workouts, each designed to strengthen, tone, and sculpt the abdominal muscles in different ways. Viewers can choose which of the segments to do in a given workout session, in order to address their own personal health and fitness needs. Cammila Collar, Rovi
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This comprehensive fitness program is presented in three 20-minute workouts, each designed to strengthen, tone, and sculpt the abdominal muscles in different ways. Viewers can choose which of the segments to do in a given workout session, in order to address their own personal health and fitness needs. Cammila Collar, Rovi
Read Less