While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. True Brain Fitness explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers. Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can ...
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While brain aging is generally related to general body aging, new findings tell us the brain can stay young even as the body is aging. True Brain Fitness explores why some people stay alert and mentally sharp even at a very advanced age, while other younger people lose their memory and have poor mental powers. Dr. Aihan Kuhn has a lifetime of experience with natural medicine and healing. She clearly describes how maintaining an open mind, in conjunction with practicing Tai Chi and Qi Gong, among other exercises, can help to prevent brain aging, improve memory, promote emotional balance, and create overall better health. She explains the importance of preventing brain aging and describes methods to prevent brain aging, by making the best use of the brain and mind, as we learn, heal, work, relax, do leisure activities, and go about our daily lives. She includes a practical guide for how to build a better-balanced life. Dr. Kuhn includes extensive descriptions of the exercise for total body movement, as well as some simple and unique Qi Gong that can be used daily to boost brain power, improve mental health, balance emotions, enhance the immune system, have better circulation, and harmonize organs. The exercises are easy to understand, easy to do, and easy to fit into a fast-paced lifestyle.
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New. Trade paperback (US). Glued binding. 152 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
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Seller's Description:
PLEASE NOTE, WE DO NOT SHIP TO DENMARK. New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 152 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
