A unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness, Pilates is as system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. This easy-to-follow, fully illustrated guide is spiral bound.
Read More
A unique method of conditioning based on the philosophy that the body and mind must work together to achieve overall fitness, Pilates is as system for losing weight, sculpting long, lean muscles, and reshaping the body from head to toe. This easy-to-follow, fully illustrated guide is spiral bound.
Read Less