Energy is the basis of life, so keeping our chakras--or energy vortexes--open is essential to well-being and vitality. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any blockages, reduced flow, or imbalance. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final ...
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Energy is the basis of life, so keeping our chakras--or energy vortexes--open is essential to well-being and vitality. Internationally renowned healer Anna Selby offers a restorative plan for working with the chakras. One by one, she goes through the root, sacral, solar plexus, heart, throat, brow, and crown, presenting simple yoga exercises designed to redress any blockages, reduced flow, or imbalance. Each pose is shown in multiple photographs, with careful, comprehensive guidance on posture and positioning. A final section puts it all together with moves that use all seven chakras at once.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!