Astanga works by synchronizing the breath with set sequences of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, supple body, and a calm mind. This book guides readers through more than 60 postures in the primary series. 200 color photos.
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Astanga works by synchronizing the breath with set sequences of postures, producing internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The benefits are improved circulation, a strong, supple body, and a calm mind. This book guides readers through more than 60 postures in the primary series. 200 color photos.
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