These gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses.
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These gentle exercises promote emotional and physical well-being by relieving tension, heightening energy, improving concentration and renewing clarity of the senses.
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Seller's Description:
As New. 4to-over 9¾"-12" tall. 144pp, full colour photos and diagrams throughout. New with some very slight shelf-wear. Kum Nye is a holistic healing system that can be traced back to 8th-century Tibetan texts. It aims to free the flow of the body's energy to achieve optimum health and vitality. Brought to the West and systematized by Tarthang Tulku, the practice is a yoga-like tradition of Tibetan Buddhism. The book presents more than 70 easy-to-follow exercises, from breathing techniques and sitting postures, to complete body self-massage and deep stretching movements. Suitable for people of all ages and at all levels of fitness and flexibility.
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Seller's Description:
Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Seller's Description:
Very good. A copy that has been read, but remains in excellent condition. Pages are intact and are not marred by notes or highlighting, but may contain a neat previous owner name. The spine remains undamaged. An ex-library book and may have standard library stamps and/or stickers. At ThriftBooks, our motto is: Read More, Spend Less.
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Seller's Description:
Very good. A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages are intact and not marred by notes or highlighting. The spine is undamaged.
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Seller's Description:
Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Very Good. Size: 9x0x10; Minor shelf wear to wraps & edges of text block. Small price tag ghost on half title page. Page 81 dogeared. Text and images unmarked.
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Seller's Description:
Used Very Good. Firefly Bookstore sells items online and in our store front. We try to add images and descriptions when we can, but if you need additional information or photos of the books we list, please contact us.