Too often our later years are associated with declining health, loneliness and a greater dependence on others. The good news is that, no matter your current age, you can make real changes that will significantly alter both the perception and reality of advancing age. Through a fascinating inquiry into chronological, biological and psychological age, and a series of questionnaires, case studies and practical exercises, this remarkable guide demonstrates that we truly are only as old as we wish to be. Also included is the ...
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Too often our later years are associated with declining health, loneliness and a greater dependence on others. The good news is that, no matter your current age, you can make real changes that will significantly alter both the perception and reality of advancing age. Through a fascinating inquiry into chronological, biological and psychological age, and a series of questionnaires, case studies and practical exercises, this remarkable guide demonstrates that we truly are only as old as we wish to be. Also included is the Think Yourself Young Yoga Workout, a program of gentle exercise, massage and meditation that can revitalize your body and reinvigorate your mind, helping you to release your untapped potential, reclaim your vitality and redefine what it means to get older.
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Seller's Description:
Very good. **SHIPPED FROM UK** We believe you will be completely satisfied with our quick and reliable service. All orders are dispatched as swiftly as possible! Buy with confidence! Greener Books.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 600grams, ISBN: 9781844030132.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner.