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The portion teller: smartsize your way to permanent weight loss

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The Portion Teller: Smartsize Your Way to Permanent Weight Loss - Young, Lisa
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This personalized eating plan uses simple visuals such as a deck of cards, a yo-yo, a baseball, and a hand to demonstrate what a serving size looks like and how many servings to eat per day from each food group.

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The Portion Teller: Smartsize Your Way to Permanent Weight Loss 2005, Crown Archetype, New York, NY

ISBN-13: 9780767920681

Hardcover