This handbook reveals the facts on the short- and long-term benefits of tucking into a good breakfast. From increasing mental agility, creativity and memory recall to reducing the chance of heart disease and cancer, the benefits are pointed out and discussed. By doing The Breakfast Quiz, the reader can resolve to change his eating habits for the better with the easy-to-follow 28-day Zest For Life Diet Plan. There are facts and tips for a healthier lifestyle and insider news on what the celebrities are putting on their ...
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This handbook reveals the facts on the short- and long-term benefits of tucking into a good breakfast. From increasing mental agility, creativity and memory recall to reducing the chance of heart disease and cancer, the benefits are pointed out and discussed. By doing The Breakfast Quiz, the reader can resolve to change his eating habits for the better with the easy-to-follow 28-day Zest For Life Diet Plan. There are facts and tips for a healthier lifestyle and insider news on what the celebrities are putting on their breakfast table.
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Add this copy of The Breakfast Book to cart. $5.93, very good condition, Sold by Yare Books rated 5.0 out of 5 stars, ships from Great Yarmouth, NORFOLK, UNITED KINGDOM, published 1998 by Coronet.
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Seller's Description:
Very Good. No Jacket. Not only does a regular, balanced breakfast significantly better our short and long-term health, it actually increases our mental agility, and aids dieting and weight control. For the first time, the author reveals the facts behind the importance of the most essential meal of the day; and how by doing the Breakfast Quiz you can improve your eating habits with the 28 Day Zest For Life Diet Plan. The Breakfast Book shows: How the right breakfast can increase creativity, performance and memory recall, in both children and adults, as well as reduce stress. How breakfast-eaters have more success in controlling their weight than those who skip breakfast. How a bowl of fortified cereal each morning can significantly reduce the chance of heart disease, one of our country's biggest killers, and lower the risk of children being born with spina bifida. How breakfast can increase our intake of wheat fibre which could help reduce the risk of cancer of both the colon and breast. Not only this! Find out what the stars get stuck into for their first meal of the day, together with a whole host of fascinating facts about breakfast Size: 8vo-over 7¾"-9¾" tall.
Add this copy of The Breakfast Book to cart. $20.04, good condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 1999 by Coronet Books.
