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The Zen of Therapy: Uncovering a Hidden Kindness in Life

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The Zen of Therapy: Uncovering a Hidden Kindness in Life - Epstein, Mark
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"In The Zen of Therapy, Dr. Epstein reflects on a years worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, ...

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The Zen of Therapy: Uncovering a Hidden Kindness in Life 2023, Penguin Books

ISBN-13: 9780593296639

Trade paperback

The Zen of Therapy: Uncovering a Hidden Kindness in Life 2022, Penguin Press

ISBN-13: 9780593296615

Hardcover