Workaholics can turn to this book for help in finding ways to keep in shape at work to reduce stress and improve well-being. Included are exercises that can be done at the desk in business attire, relaxation techniques to fight stress, nutrition tips, and scheduling plans for a workout with the least amount of disruption.
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Workaholics can turn to this book for help in finding ways to keep in shape at work to reduce stress and improve well-being. Included are exercises that can be done at the desk in business attire, relaxation techniques to fight stress, nutrition tips, and scheduling plans for a workout with the least amount of disruption.
Read Less
