Here is the ultimate fitness experience for a healthy lifestyle for everyone, written in simple, straightforward language and illustrated with explanatory charts and graphs. The book is easy to understand and highly motivating. It includes sections on nutrition, supplementation, beginning general fitness, weight training for men and women, weight training for youth, overtraining, and much more.
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Here is the ultimate fitness experience for a healthy lifestyle for everyone, written in simple, straightforward language and illustrated with explanatory charts and graphs. The book is easy to understand and highly motivating. It includes sections on nutrition, supplementation, beginning general fitness, weight training for men and women, weight training for youth, overtraining, and much more.
Read Less
