Linda Shelton, the magazine's fitness director, suggests a program for getting lean and toned, having maximum energy, and the head-to-toe confidence that comes from being at the peak of fitness, health, and well-being.
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Linda Shelton, the magazine's fitness director, suggests a program for getting lean and toned, having maximum energy, and the head-to-toe confidence that comes from being at the peak of fitness, health, and well-being.
Read Less
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Seller's Description:
Good. Good condition. Good dust jacket. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very Good+ Very Good+ DJ. No Exp Hay House 2005 2nd Printing Light wear to bottom edge of white and red boards with chrome red spine lettering. Bright color illustrated pages. Bright glossy dust jacket with minimal edgewear to bottome. HEAVY ITEM.
This book is the only book you'll ever need for getting in shape. It has EVERYTHING!! Yoga, pilates, free weights, machines, balance balls, bands, streches, etc.!! I have numerous exercise books but if I had bought this one first, I could have saved a bundle!! I liked this book so much, I ordered one and sent it to my sister in NC!! Bottom line, GREAT BOOK!!