Top trainer and fitness author Keli Roberts teams up with "Shape" fitness editor Linda Shelton to show readers how to improve muscle tone, strength, and body shape with 141 progressive resistance-training exercises, including exercises that target every muscle group.
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Top trainer and fitness author Keli Roberts teams up with "Shape" fitness editor Linda Shelton to show readers how to improve muscle tone, strength, and body shape with 141 progressive resistance-training exercises, including exercises that target every muscle group.
Read Less
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Seller's Description:
Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 550grams, ISBN: 9780736034036.
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Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!