Written for men and women who spend more time in airports than in the gym, this workout book provides expert guidance on how to stay fit on the road. Readers learn exercises for the hotel room, tips on eating healthy, stress management, how to beat jet lag, and special "in flight" flexibility exercises.
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Written for men and women who spend more time in airports than in the gym, this workout book provides expert guidance on how to stay fit on the road. Readers learn exercises for the hotel room, tips on eating healthy, stress management, how to beat jet lag, and special "in flight" flexibility exercises.
Read Less
