Best Book on Pilates Technique
This is the best book ever written on the Pilates Method. Most books capture some of the details, but this one gives each and every detail needed to perform Pilates in the proper way, which, if you know anything about Pilates, is EVERYTHING.
I have tried numerous other styles of Pilates, but none of them retain the sheer physical joy that the original Pilates Method offers. It is the only form of exercise that feels joyful to do, that feels pleasurable to do.
I can't recommend it highly enough. I have lent this book to several of my opera singer friends, and they never want to give it back! Each has become a fervent believer in the Pilates Method and what it does for the human body-mind-spirit. Way cool!
