This empowering guide to balancing the mind, body, and spirit and achieving total wellness--not just freedom from disease--provides a program as practiced by Dr. Andrea Pennington at her wellness institute. In her book, she lays out a practical plan to help readers feel better, overcome chronic health problems, and tap the healing power within. Dr. Pennington's plan encourages readers to: - define goals that go well beyond the issues of physical health; - find the motivation to make positive change; - design a ...
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This empowering guide to balancing the mind, body, and spirit and achieving total wellness--not just freedom from disease--provides a program as practiced by Dr. Andrea Pennington at her wellness institute. In her book, she lays out a practical plan to help readers feel better, overcome chronic health problems, and tap the healing power within. Dr. Pennington's plan encourages readers to: - define goals that go well beyond the issues of physical health; - find the motivation to make positive change; - design a personalized plan for achieving goals; - chart progress and stay on track; and - learn the value of celebrating success along the way.
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Seller's Description:
Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
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Seller's Description:
Very good in very good dust jacket. Has a remainder mark. No writing. Minor shelf wear and page aging. Sewn binding. Cloth over boards. With dust jacket. 193 p. Audience: General/trade.
