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The Okinawa Way: How to Improve Your Health And Longevity Dramatically - Willcox, Bradley J, and Willcox, Craig D, and Suzuki, Makoto
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Okinawa, a group of islands in the East China Sea, has the longest-lived population in the world, who are healthy, happy and active. There is relatively little incidence of the diseases that plague the Western world. THE OKINAWA WAY is a specifically devised method developed by the authors for retarding and even reversing the symptoms of ageing. By following the plan, you can experience the health and longevity experienced by the Okinawans.

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The Okinawa Way: How to Improve Your Health And Longevity Dramatically 2001, Michael Joseph Ltd, London

ISBN-13: 9780718144944

Paperback