Proving that the down-home pleasures of soul food don't have to be synonymous with too much fat, cholesterol, sugar, and salt, Jones takes a second look at traditional African-American cuisine and shares contemporary versions of over 100 dishes prepared with leaner meats, egg whites, less (or no) oil, nonfat dairy products, and reduced sodium and sugar. Includes nutrition profiles for every recipe and menus for festive occasions.
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Proving that the down-home pleasures of soul food don't have to be synonymous with too much fat, cholesterol, sugar, and salt, Jones takes a second look at traditional African-American cuisine and shares contemporary versions of over 100 dishes prepared with leaner meats, egg whites, less (or no) oil, nonfat dairy products, and reduced sodium and sugar. Includes nutrition profiles for every recipe and menus for festive occasions.
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Add this copy of The New Soul Food Cookbook: Healthier Recipes for to cart. $80.01, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2000 by Citadel.
Add this copy of The New Soul-Food Cookbook: Healthier Recipes for to cart. $73.92, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1996 by Citadel Pr.
