With today's health consciousness in mind, traditional African-American cuisine is updated with an emphasis on fresh ingredients, with leaner meats, egg whites, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Ninety-nine recipes include Jalapeno Corn Bread, Black-Eyed Pea Salad Mixed Greens, Red Beans and Rice, Fried Chicken, and Mississippi Mud Cake comfort food made less guilt-inducing for healthier eating. Illus.
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With today's health consciousness in mind, traditional African-American cuisine is updated with an emphasis on fresh ingredients, with leaner meats, egg whites, less (or no) oil, nonfat dairy products, less sodium, and fewer calories. Ninety-nine recipes include Jalapeno Corn Bread, Black-Eyed Pea Salad Mixed Greens, Red Beans and Rice, Fried Chicken, and Mississippi Mud Cake comfort food made less guilt-inducing for healthier eating. Illus.
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Edition: 1997, Citadel Press
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0806518634
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1997
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English
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Edition: 1997, Citadel Press
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0806518634
ISBN-13:
9780806518633
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128
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1997
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Edition: 1998, Citadel Press
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Edition: 1997, Citadel Press
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9780806518633
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1997
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