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The Natural Estrogen Diet: Healthy Recipes for Perimenopause and Menopause - Liew, Lana, M.D., M D, and Cjeda, Linda, and Fray, Randall E (Foreword by)
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Both a cookbook with over 55 soy-based recipes and a well-researched guide to women's health during this natural stage of transition, this book shows how to incorporate plant-based estrogens into the diet to reduce menopausal symptoms. 30 illustrations.

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The Natural Estrogen Diet: Healthy Recipes for Perimenopause and Menopause 1999, Hunter House Publishers

ISBN-13: 9780897932462

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