Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.
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Noted mountain bike expert Joe Friel covers every aspect of training, helping rides maximize the experience and minimize the problems. 12 photos. 10 illustrations. 10 charts. 20 tables. Worksheets.
Read Less
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Seller's Description:
Good. Minimal signs of wear. Corners and cover may show wear. May contain highlighting and or writing. May be missing dust jacket. May not include supplemental materials. May be a former library book.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Item has stickers or notes attached to cover and/or pages that have not been removed to prevent further damage Cover/ Case does NOT match photos; some content may vary from version shown Cover/Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included.
This book provides a tremendous amount of detail to design and follow a training program sure to make you a pro. However, if you're like me and ride for fun 2-3 times per week, it's a little much. I was looking for something that would enhance my level of skill and fitness. The programs in this book require much more time and effort than I can commit. I'll look elsewhere for some less intense measures I can take.