This guide presents practical steps to make waking hours more sleep friendly. It provides a catalogue of remedies, from self-hypnosis to Bach Flower remedies, that should help induce sleep. By adjusting a bedtime routine or choosing more suitable bedroom furniture, lighting and ventilation, readers can learn to sleep more easily. Questionnaires enable readers to identify problems and offer individual advice for a good night's sleep. Most people will spend up to 20 years of their life asleep. Yet, little thought goes into ...
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This guide presents practical steps to make waking hours more sleep friendly. It provides a catalogue of remedies, from self-hypnosis to Bach Flower remedies, that should help induce sleep. By adjusting a bedtime routine or choosing more suitable bedroom furniture, lighting and ventilation, readers can learn to sleep more easily. Questionnaires enable readers to identify problems and offer individual advice for a good night's sleep. Most people will spend up to 20 years of their life asleep. Yet, little thought goes into sleep until it becomes a problem. For one-in-ten people, sleeplessness can go on for weeks, months or even years. Four per cent of marriages are said to break down because of sleep-disturbance irritability. This book explains how important quality sleep is to health. It tells how to improve personal sleeping habits and the quality of sleep achieved each night. The most common enemy of sleep is anxiety. Arising from work or family problems, anxiety makes the body release stress hormones that prevent sleep. Exercise, eating and drinking just before bed also stimulates the body and makes sleep difficult. The book explores sleeplessness and the main causes of sleep disturbance in adults and children.
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Seller's Description:
Fine. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Seller's Description:
Very good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Damaged cover. The cover of is slightly damaged for instance a torn or bent corner. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
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Seller's Description:
Good. Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Used Very Good. How To Achieve Restorative Sleep Naturally Pages clean, binding intact, cover has light wear. Firefly Bookstore sells items online and in our store front. We try to add images and descriptions when we can, but if you need additional information or photos of the books we list, please contact us.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Near Fine. London: Gaia Books, 1997. Trade Paperback. First Edition. Near Fine. Text p ristine. Spine straight, tight and uncreased. Foxing to verso of rear cover. Light dust stains to edges. Covers clean. Not from a library. No remainde r mark. Not clipped. 159 pages. Profusely illustrated. This guide presents practical steps to make waking hours more sleep friendly. It provides a catalogue of remedies, from self-hypnosis to Bach Flower remedies, that should help induce sleep. By adjusting a bedtime routine or choosing more suitable bedroom furniture, lighting and ventilation, readers can learn to sleep more easily. Questionnaires enable readers to identify problems and offer individual advice for a good night's sleep. thought goes into sleep until it becomes a problem. For one-in-ten people, sleeplessness can go on for weeks, months or even years. Four per cent of marriages are said to break down because of sleep-disturbance irritability. improve personal sleeping habits and the quality of sleep achieved each night. problems, anxiety makes the body release stress hormones that prevent sleep. Exercise, eating and drinking just before bed also stimulates the body and makes sleep difficult. The book explores sleeplessness and the main causes of sleep disturbance in adults and children.
