From one of bodybuilding's foremost authorities comes the most comprehensive and up-to-date reference that every serious bodybuilder will want to own. Loaded with illustrative photographs, the book covers all aspects of bodybuilding, from diet and nutrition and supplements to the latest in training and competition. 400 photos.
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From one of bodybuilding's foremost authorities comes the most comprehensive and up-to-date reference that every serious bodybuilder will want to own. Loaded with illustrative photographs, the book covers all aspects of bodybuilding, from diet and nutrition and supplements to the latest in training and competition. 400 photos.
Read Less
