Closely related to the popular Chinese martial art Tai Chi, Qigong (pronounced "chee gong") is an ancient self-healing art that combines movement and meditation in holistic workouts that simultaneously develop body and spirit, promoting overall health and vitality. Practiced by millions of Chinese for thousands of years, Qigong is now gaining popularity throughout the world. The program of exercises, movements, breathing techniques, and visualizations in The Qigong Year is specially designed to mirror the flow of the ...
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Closely related to the popular Chinese martial art Tai Chi, Qigong (pronounced "chee gong") is an ancient self-healing art that combines movement and meditation in holistic workouts that simultaneously develop body and spirit, promoting overall health and vitality. Practiced by millions of Chinese for thousands of years, Qigong is now gaining popularity throughout the world. The program of exercises, movements, breathing techniques, and visualizations in The Qigong Year is specially designed to mirror the flow of the seasons. The exercises are illustrated with instructive line drawings, and the book features elegant duotones and patterned art accented with gold metallic ink. Combining vigorous and gentle movement, Qigong exercises help strengthen the body, improve posture, align the spine, and relax shoulder and neck muscles. Three variations of each exercise - seated, standing, and advanced - are described, enabling people of all ages and abilities to easily practice and enjoy the benefits of Qigong. Qigong meditation can help stabilize moods - reducing anger, anxiety, and depression - and improve outlook and self-confidence, making it easier to cope with life's challenges. The powerful affirmation technique, based on repeating positive statements that relate to personal problems or desires, can be practiced anywhere - while driving to work, taking a shower, or doing housework. Includes examples of effective affirmations, as well as guidelines for generating personalized ones to target individual health, work, and relationship challenges.
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Add this copy of The Qigong Year to cart. $10.54, very good condition, Sold by HPB-Ruby rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Storey Publishing, LLC.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Gigong Year to cart. $10.55, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2002 by Storey Books.
Add this copy of The Gigong Year to cart. $10.55, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Storey Books.
Add this copy of The Qigong Year to cart. $10.56, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Storey Publishing, LLC.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Qigong Year to cart. $10.56, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Storey Publishing, LLC.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Qigong Year to cart. $11.22, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Storey Publishing, LLC.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Qigong Year to cart. $13.49, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2002 by Storey Publishing, LLC.
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Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of The Qigong Year to cart. $21.00, very good condition, Sold by Bingo Used Books rated 4.0 out of 5 stars, ships from Vancouver, WA, UNITED STATES, published 2002 by Storey Publishing, LLC.
Add this copy of The Qigong Year to cart. $36.20, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Storey Publishing, LLC.
Add this copy of The Qigong Year to cart. $55.74, new condition, Sold by Just one more Chapter rated 4.0 out of 5 stars, ships from Miramar, FL, UNITED STATES, published 2002 by Storey Publishing, LLC.
