This step-by-step guide shows how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.
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This step-by-step guide shows how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.
Read Less
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Seller's Description:
Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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Seller's Description:
Good. Paperback This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
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Fine. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Excellent book for the interested beginner or intermediate tai chi enthusiast; highly recommended
mintman
Oct 19, 2009
Worth your while
The book is full of insights,background
and tips.
I don't think you can learn to practice
Tai Chi from this or any other book, but it will
be helpful to read and refer to this one
while taking classes.
mycharter508@charter.net
Jan 22, 2009
Idiot's Guide to Tai Chi
This is a good book, for a "General View" for understanding Tai Chi,!! "But", if you are looking for a particular style, this is not the book for you !!!
