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The Complete Idiot's Guide to T'Ai Chi and Qigong

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The Complete Idiot's Guide to T'Ai Chi and Qigong - Douglas, Bill, and Yennie, Richard (Foreword by)
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This step-by-step guide shows how to get started in t'ai chi and its energy-boosting offshoot, QiGong, including choosing an instructor, learning the 64 basic postures, and creating routines that can be done anywhere.

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The Complete Idiot's Guide to T'Ai Chi and Qigong 2003, Alpha Books, New York, NY

ISBN-13: 9780028629094

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The Complete Idiot's Guide to T'Ai Chi and Qigong 2002, Alpha Books, Indianapolis, IN

ISBN-13: 9780028642642

2nd edition

Trade paperback