Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world renowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. This book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.
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Pa Kua Chang is one of China's foremost internal martial arts, based on the pa kua or eight trigram symbol. In this book, world renowned pa kua chang master Park Bok Nam describes in detail the various components of pa kua chang's basic training as it was taught to him by the legendary master, Lu Shui-Tien. This book presents exercises which will help any martial artist improve footwork, body flexibility, internal energy circulation, and internal striking power.
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Choose your shipping method in Checkout. Costs may vary based on destination.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Choose your shipping method in Checkout. Costs may vary based on destination.
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