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The Firm: PowerBurn 45 ()

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This exercise program from the The Firm fitness series offers three workouts ranging from 30-45 minutes. Allie Del Pointer leads a cardio dance routine, Sue Mi Powell walks viewers through a Cardio Inferno, and Alison Davis-McLain offers an Ultimate Fat Burning Workout. The routines are optimally performed with the use of one, three, and five lb. weights. Cammila Collar, Rovi

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