This fitness program offers four workouts: a 55-minute total body workout incorporating cardio and toning, as well as a 35-minute all cardio program, and a 30-minute sculpting section. Also included is a 25-minute Express Core Cardio Workout that puts its focus on toning and strengthening the abdominal muscles. Tracie Cooper, Rovi
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This fitness program offers four workouts: a 55-minute total body workout incorporating cardio and toning, as well as a 35-minute all cardio program, and a 30-minute sculpting section. Also included is a 25-minute Express Core Cardio Workout that puts its focus on toning and strengthening the abdominal muscles. Tracie Cooper, Rovi
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Seller's Description:
Alison Davis. Very good. 2008 Run time: 55. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!