A non-technical self-care book on depression that can help both the people suffering from the problem and those closest to them. Studies show that most people with depression face recurrent depression-meaning that their symptoms come back again. The Depression Helpbook presents tools to help people to develop confidence in their ability to manage depression, to eventually achieve and maintain balance in their moods, and to reduce the chance that depression will come back. Many people who experience recurrent or repeat ...
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A non-technical self-care book on depression that can help both the people suffering from the problem and those closest to them. Studies show that most people with depression face recurrent depression-meaning that their symptoms come back again. The Depression Helpbook presents tools to help people to develop confidence in their ability to manage depression, to eventually achieve and maintain balance in their moods, and to reduce the chance that depression will come back. Many people who experience recurrent or repeat episodes of depression have learned how to manage their condition. Some take medications to prevent a relapse. Others rely on counselling or behavioural changes that have worked in the past. It's also common for people to mix and match, using a combination of medication and therapy. The strategy of this book is self-care using whatever combination of these methods works for the reader. depression is common; everybody's depression is different; depressions also differ in how severe they are, how long they last and what the symptoms are; and treatment of depression is successful as often (or more often) than treatment of most other significant health problems. The Depression Helpbook recognizes and builds on ideas like these and explains what causes depressions, how to recognize depression, and how to make decisions about treatment. Real people who have experienced depression speak throughout this book about the practical approach of managing depression using simple techniques every day to succeed. Illustrated throughout with line drawings.
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Seller's Description:
New. Trade paperback (US). Glued binding. 228 p. Contains: Figures. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 228 p. Contains: Figures. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.