"The ancient martial art that s swept the nation." The most popular form of exercise in the world, T ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone ...
Read More
"The ancient martial art that s swept the nation." The most popular form of exercise in the world, T ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated T ai Chi yellow pages resource -Expanded health/medical benefits
Read Less
Add this copy of Complete Idiot's Guide to T'Ai Chi and Qigong (Book & to cart. $32.86, new condition, Sold by Red's Corner rated 5.0 out of 5 stars, ships from Tucker, GA, UNITED STATES, published 2005 by Alpha Books.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
All orders ship by next business day! This is a new paperback book. Includes Unopened CD(s)/DVD(s). We are a small company and very thankful for your business!
Add this copy of Complete Idiot's Guide to T'Ai Chi and Qigong (Book & to cart. $59.59, new condition, Sold by Just one more Chapter, ships from Miramar, FL, UNITED STATES, published 2005 by Alpha.
Add this copy of Complete Idiot's Guide to T'Ai Chi and Qigong (Book & to cart. $80.10, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2005 by Alpha.
Add this copy of Complete Idiot's Guide to T'Ai Chi and Qigong (Book & to cart. $91.64, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2005 by Alpha.
